Our Services

Cognitive Behavioural Therapy that emphasizes a holistic approach to wellness.

My health coaching combines the power of my 17+ years as a registered nurse with specialized training in psychotherapy to offer a uniquely holistic approach. This synergy allows me to address the physical, mental, spiritual and emotional aspects of well-being, guiding you through sustainable lifestyle changes that elevate your health and overall quality of life. Together, we’ll create a personalized plan to unlock your full potential.